There are lots of different forms of massage, but each uses the healing power of the hands to relax the body and ease tension in tired or painful muscles.

Massage therapists use hands-on techniques to target the source of aches, pains and stress. Firm, but gentle pressure is used to relieve tension, encourage better circulation and increase flexibility. Massage is also deeply relaxing so usually has a positive effect on your emotional wellbeing too.

  • Stress relief and help with anxiety
  • Boosting energy levels
  • Deep relaxation
  • Pain relief
  • Lower blood pressure
  • Strengthened immune system
  • Improved circulation
  • Better posture and increased flexibility (also see Pilates)
  • Quicker recovery after sports activity or injury
Sports Massage Aylesbury Tring
Massage therapy in Buckinghamshire

From our welcoming retreat in the countryside village of Mentmore, near Aylesbury and Tring in Buckinghamshire, our experienced massage therapists provide two types of massage: sports massage and holistic massage.

Sports massage

Sports massage isn’t just for athletes. It’s a specific type of massage that is designed to correct problems with your soft tissue (muscles, ligaments and tendons). It typically focuses on the back, shoulders and legs, making it a really useful treatment for anyone with pain or tension in those areas, sports related or not.

Holistic massage
Holistic massage and osteopath in Aylesbury and Tring

This is a powerful, but gentle therapy. Traditional massage techniques are used to release both muscular and emotional tension. Massage also improves circulation and invigorates the immune system to help the body heal itself. You should leave the session feeling wonderfully relaxed and brighter.

To book an appointment or ask for advice, fill out this form. Or call us on 01296 661081.