Massage therapists use hands-on techniques to target the source of aches, pains and stress. Firm, but gentle pressure is used to relieve tension, encourage better circulation and increase flexibility. Massage is also deeply relaxing so usually has a positive effect on your emotional wellbeing too.
From our welcoming retreat in the countryside village of Mentmore, near Aylesbury and Tring in Buckinghamshire, our experienced massage therapists provide two types of massage: sports massage and holistic massage.
Sports massage isn’t just for athletes. It’s a specific type of massage that is designed to correct problems with your soft tissue (muscles, ligaments and tendons). It typically focuses on the back, shoulders and legs, making it a really useful treatment for anyone with pain or tension in those areas, sports related or not.
This is a powerful, but gentle therapy. Traditional massage techniques are used to release both muscular and emotional tension. Massage also improves circulation and invigorates the immune system to help the body heal itself. You should leave the session feeling wonderfully relaxed and brighter.