Reflexology is a popular and relaxing holistic treatment that is based on the principle that reflex points on the soles, tops and sides of the feet are connected to other parts of the body. It’s almost like seeing the feet as a ‘map’ of the body.
This treatment is an energy based treatment, like acupuncture. It works on correcting imbalances throughout the body and helping to release any areas of blocked energy that might be causing illness, anxiety or stress. Reflexologists work on the reflex points with their thumbs and fingers using specialised massage techniques.